Eating certain foods could help alleviate stress and fatigue, according to one expert. Dr Cho Ae-kyung said in an article for the Korea Times that Read more…

Specific molecular change takes place in the body after meditating, according to a new study. Researchers studied a group of experienced meditators who had spent Read more…

A yoga group designed for children up to the age of seven has started in Sheffield. The sessions derive their name and focus from the Read more…

An American clinic has set up an online programme to help people manage their stress levels. Dr Michael Roizen, chief wellness officer at the Cleveland Read more…

Melbourne FC, an Australian rules football club, is holding weekly meditation sessions for its players. New coach Paul Roos has introduced it to help the Read more…

One-fifth of managers have been stressed for over a year, and half of those feel close to breaking point according to a study. Bupa’s research Read more…

Nearly half of all children in the UK have suffered from stress and anxiety – causing them to have trouble sleeping, according to a new Read more…

Scientists in the US are getting closer to being able to prove that meditation and yoga can be effectively used to keep people clear of Read more…

One Direction star Harry Styles has admitted to taking up yoga to help heal his bad back. The boyband member told The Jonathan Ross Show Read more…

Children suffer anxiety and perform worse at school if they have mobile phones, computers or game consoles in their bedrooms, a new study has revealed. Read more…