Back to Workshops, Courses & Events Welcome to our Spanish Retreats homepage. We are offering you the chance to exchange the stresses and strains of Read more…
Author Archives: admin
Diabetes Mindful Management Mindfulness Courses Self-Development Events Spanish Retreats Upcoming Events MARCH 2017 DM M SD SR 17 Mar The Spring Equinox Retreat Read more…
Back to Diabetes Courses Module 3 dates: 05/06/2012, 25/06/2012 or 14/07/2012 This course builds on the foundations made in the first part of the Mindfulness Read more…
There are a number of ways a person can incorporate mindfulness into their day to day activities. Mindful walking, mindful eating and mindful washing, the Read more…
Modern psychology and subsequently government health departments have now recognised the profound healing brought about through awareness. A huge bank of studies have been built Read more…
Mindfulness-based Stress Reduction (MBSR) is one of the two main mindfulness courses (the other being Mindfulness-based Cognitive Therapy). Developed by Jon Kabat-Zinn and his colleagues Read more…
Why have children become so violent and generally disengaged? To start answering this question, it is necessary to consider the children’s states of mind. Just Read more…
To know the present moment mean that we need to “disengage” from this constant mental and emotional noise so we can experience that which is Read more…
Research from the European Depression in Diabetes (EDID) Research Consortium have reported that general emotional stress, anxiety, sleeping problems, anger, and hostility are associated with Read more…
The greater the stress, the greater the likelihood that a decision-maker will choose a risky alternative. During crisis, the ability of a group to handle Read more…