Back to Diabetes Courses The mind (emotions and thoughts) has been scientifically proven to influence physiology (physical health and wellbeing). Mind states can either be Read more…
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Back to Diabetes Courses Next Course Starting: 10/09/2012 two hours each subsequent Monday for 10 weeks. Diabetes Management with Mindfulness (DMM) is a stress and Read more…
Back to Diabetes Courses Course dates: 08/09/2012, 22/09/2012 and 06/10/2012 or 06/09/2012, 20/09/2012 and 04/10/2012 (In order to take part in this course you must Read more…
Modern psychology and subsequently government health departments have now recognised the profound healing brought about through awareness. A huge bank of studies have been built Read more…
Mindfulness-based Stress Reduction (MBSR) is one of the two main mindfulness courses (the other being Mindfulness-based Cognitive Therapy). Developed by Jon Kabat-Zinn and his colleagues Read more…
Why have children become so violent and generally disengaged? To start answering this question, it is necessary to consider the children’s states of mind. Just Read more…
To know the present moment mean that we need to “disengage” from this constant mental and emotional noise so we can experience that which is Read more…
There are a number of ways a person can incorporate mindfulness into their day to day activities. Mindful walking, mindful eating and mindful washing, the Read more…
‘Psychosomatic’refers to physical symptoms that arise as a direct result of thoughts, emotions, mental states and psychological factors. Psychosomatic symptoms are a key element of Read more…
During a stress reaction, the digestive system is restricted. The energy normally required to function the digestive system is diverted to fuel essential survival mechanisms. Read more…
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