was first developed in 1994 as one of the pioneering sites specialising in the use of Mindfulness and Mindfulness-based therapies to address the root cause of stress and anxiety. Since then, the site has grown and developed into a multi-disciplinary bank of guides, features, and psychological research reviews on Anxiety, Depression, Post Traumatic Stress Disorder, Attention Deficit Hyperactivity Disorder, Stress and their mind-body interactions. has also shifted the focus to the cultivation of positive emotions such as compassion and acceptance in order to take control of wellbeing, health and quality of life.

‘Traditional’ therapies for mental health conditions have historically failed to acknowledge that there is a fundamental connection between the mind (thoughts and emotions) and the body’s physical health. It is from this new evidence-based understanding that mental and physical health is directly linked to the mind, that is firmly positioned. With this knowledge, self-empowerment, self-awareness and contentment can govern health and wellbeing. is a completely independent website with no affiliations to any particular approach to treating or understanding mental health issues. Therefore this site acts as an unbiased source of research-validated information with independent expert contributors. has also been working to present courses, workshops and events that are in tune with our ethics of transparency, authenticity and mindful awareness at every stage.